Nurturing the Mother through her season of transformation

A mother-centred, restorative massage designed to support your transition, honour your body, and bring comfort to the tender weeks after birth.
These sessions we create a cosy, warm and grounding space in your home.

This is physiological, supportive care: easing discomfort, restoring circulation, reducing lymphatic swelling and stagnation, tending to your abdomen and pelvis, and reconnecting you with your body after birth. Every visit is responsive to your emotional, mental, physical and spiritual wellbeing.

What’s Included in Each Visit:

Warm, Comfortable Floor Set-Up

A cosy, safe environment created in your home with a floor mattress, natural fibre linens and bolsters - ideal for both you and your baby.
Postpartum floor work is grounding, stabilising and supportive for the pelvis.

Emotional & Birth Debriefing

Time before the session to share your birth story, discuss discomforts, concerns, aches, or emotional changes.
A space to be held, honoured and met with care.

Bodywork (90–120 minutes depending on booking)

A nurturing, oil-based massage tailored to your postpartum body, which includes:

• Abdominal & pelvic massage

• Lymphatic drainage

• Fascia release & remedial techniques

• Gentle scar work (including cesarean scar care, where appropriate)

• Warm medicinal oils to bring circulation, reduce congestion and support tissue healing

• Adaptations based on your emotional and physical presentation and baby’s needs

Head, Scalp & Face Massage

Closing the bodywork session with. a restorative and intentional grounding head and scalp work, with awakening and brightening the face and skin

After-Session Support

Personalised self-care guidance, simple body care practices, and recommendations based on your unique recovery needs.

Belly Wrapping

A supportive postpartum belly wrap applied for you, with guidance on how to continue wrapping yourself safely at home.

Session Options & Pricing

2-Hour Visit (includes 90 min bodywork)

$220
Perfect for early healing, grounding, and replenishing the body and nervous system.

3-Hour Visit (includes 2 hrs bodywork + extra home support)

$330
Ideal for mothers needing extended care: additional rest, tidying, meal prep assistance, newborn holding, or emotional support.

How It Works

1. Reach Out

Contact Cass via the form, email or mobile with any questions.
You’ll receive a reply and can organise a quick phone chat or text exchange to arrange the date and time to visit.

2. Prepare Your Space

Please allow up to 2.5 hours for the ‘2 HR’ full visit (sessions often flow gently depending on you and baby).
Prepare a cosy space on the floor - lounge room or bedroom - with enough room for a queen-sized bed set-up.
Please have 3 pillows or pregnancy pillows accessible.

Cass will bring:

• Floor mattress

• Natural fibre linens

• Organic herbal Oils (breast feeding safe, baby safe)

• Belly wrapping cloth

• Support equipment, Music

3. During the Session

You are welcome to:

• Feed your baby anytime

Babies often sleep soundly during their mother’s massage — your nervous systems are intertwined. If baby needs holding, feeding or settling, the session will adapt fluidly around both of you.

4. After your session

You’ll receive a follow up email, with an invoice to make the payment (cash accepted at time of appointment)

Who This Is For

Postpartum massage & care is ideal for you if:

• You are in the first weeks or months after birth

• You feel tender, overwhelmed, sore, swollen or depleted

• You want grounded, nurturing care in your home

• You desire support reconnecting with your abdomen, pelvis and womb

• You need time to be held emotionally or spiritually

• You value warm oils, slow touch, and restorative healing

This care supports vaginal birth, cesarean birth and all postpartum pathways.

Continued Care After Pregnancy

If we worked together during your pregnancy - or even just for one session - this offering continues your care gently into postpartum.
Cass works to repair tissue, reduce adhesions, support pelvic balance and revitalise circulation, meeting each part of you that feels tender.

FAQ — Postpartum Massage & Home Care

When is it safe to receive postpartum massage?

You can receive this work as early as 2 week postpartum, provided you have been cleared by your medical providers, you are ready and comfortable.
For cesarean birth, abdominal work is adapted until your incision has begun to heal usually from 6 weeks

Can I breastfeed during the session?

Absolutely. Your baby can feed at any time.
The massage is fully adaptable to feeding positions.

What if my baby cries or needs me?

Your baby is always welcome.
The session naturally weaves around your baby’s needs - feeding, holding, settling or sleeping.
There is no pressure to “stay still” or “relax perfectly.”

Do I need to tidy my home or prepare anything special?

No. Your home does not need to be clean or presentable.
Just create a ‘queen sized bed’ space on the floor where you feel comfortable to receive the massage, and Cass will bring everything else.

Please prepare 3 bed pillows or side lying pregnancy pillows that Cass can use to bolster around you.

Can my partner or family be home?

Yes. Your partner, older children or family are welcome to be home if that feels supportive for you. This is your time, you choose whats most restorative for you, that could mean a quiet home or with family around or in another room.

Do you travel to all suburbs?

Visits are available across Eastern Suburbs, Inner West, South East and The Sutherland shire.
Bookings outside of the above regions may be accepted.Travel fees may apply for longer distances, please ask for your suburb.

Safety & Contraindications

Postpartum massage is gentle and safe, but sessions may be modified or delayed if you are experiencing:

• Fever or suspected infection

• Mastitis flare with fever. Mastitis okay and massage supports this

• Deep vein thrombosis (DVT)

• Excessive postpartum bleeding

• Severe abdominal pain unrelated to normal postpartum healing

• Signs of wound infection (vaginal tears or cesarean incision)

If you’re unsure, Cass can guide you through what’s appropriate for your stage of healing.

Oils & Products Used

Warm, pregnancy-and-postpartum-and-baby safe oils are used, such as:

• Organic; sweet almond oil, Coconut oil, Jojoba oil, Olive oil, Macadamia Oil - naturally scented with essential oils

• Herbal-infused oils for circulation, lymphatic stimulation, abdominal tissue, stretch marks repair

• Optional; Unscented natural oils for sensitive skin

• Organic balms for scar or cesarean tissue (if needed)

All oils are grounding, warming and chosen intentionally to support postpartum recovery.
If you have allergies or sensitivities, Cass will select alternatives.