Nurturing the Mother through her season of transformation

A mother-centred, restorative massage and care visit designed to support your transition, honour your body, and bring comfort to the tender weeks after birth.
These sessions we create a cosy, warm and grounding space in your home.

This is physiological, supportive care: easing discomfort, restoring circulation, reducing lymphatic swelling and stagnation, tending to your abdomen and pelvis, and reconnecting you with your body after birth. Every visit is responsive to your emotional, mental, physical and spiritual wellbeing.

Following the 40-Day Confinement Principles

Rest is the foundation of healing
The body requires deep, uninterrupted rest to recover from pregnancy and birth.

Warmth protects and restores the body
Warm food, warm environments, and gentle heat support circulation, digestion, and recovery.

Nourishment rebuilds what was depleted
Regular, nutrient-dense meals restore blood, minerals, strength, and milk supply.

Containment supports physical and emotional recovery
Practices such as belly binding offer abdominal support, postural stability, and a sense of safety.

Bodywork and Emotional care (I take care of this principles, making it easy and effortless)

Gentle reassurance, listening, and reduced pressure support mental and emotional wellbeing.

Support is essential

 The mother thrives when practical and emotional care are provided by others.

What’s Included in Each Visit:

Warm, Comfortable Floor/Bed Set-Up

A cosy, safe environment created in your home with a floor mattress, natural fibre linens and bolsters - ideal for both you and your baby.
Postpartum floor work is grounding, stabilising and supportive for the pelvis.

Emotional & Birth Debriefing

Time before the session to share your birth story, discuss discomforts, concerns, aches, or emotional changes.
A space to be held, honoured and met with care.

Bodywork (90–120 minutes )

A nurturing, oil-based massage tailored to your postpartum body, which includes:

• Abdominal & pelvic massage

• Lymphatic drainage

• Softening New mum pains in the shoulders, neck, arms

• Fascia release & remedial techniques

• Scar care for each stage of healing

• Warm medicinal oils to bring circulation, reduce congestion and support tissue healing

• Adaptations based on your emotional and physical presentation and baby’s needs

Breast Support

Breast massage is always optional, adapted to your needs, and omitted if not appropriate.

• Supports natural milk flow and breast comfort through light touch

• Encourages lymphatic drainage in the chest and underarm area to reduce heaviness and swelling

• Helps ease tenderness associated with feeding transitions or engorgement

Head, Scalp & Face Massage

Closing the bodywork session with. a restorative and intentional grounding head and scalp work, with awakening and brightening the face and skin

After-Session Support

Personalised self-care guidance, simple body care practices, and recommendations based on your unique recovery needs.

Belly Wrapping or Binding

A supportive postpartum belly wrap or binding is applied for you, with guidance the why and how.

Depending on your needs and desires we can work with a simple corset band or the Postnatal Indonesian bengkung style abdominal wrap.

Wrapping the abdomen postnatally gives assistance to the abdominal wall retraction (diastasis recti),
- supports the womb after birth
- great for c-section healing,
- Specific compression for the tissue and organs by the binding that may have lost muscle tone over pregnancy,
- improves circulation and breaks down fat and cellulite,
- relieves water retention,
- supports spine and postural realignment,
- supports the pelvic floor,
- offers back support,
- relief of muscular and tendon tension throughout the torso,
- stabilizes loosened ligaments,
- helps to close the ribcage and hips to previous dimensions with steady pressured support and feels great.

Support your body!

Support after your session

Text or call if you have any questions or concerns

Session Options & Pricing

1) 2-Hour Visit (includes 90 min bodywork)

$220
Perfect for early healing, grounding, and replenishing the body and nervous system as you please. Or as a trial for a package. The value can be deducted of off the pack total

2) 2.5-Hour Visit (includes 2 hrs* bodywork + Care)

$300

Multi-session Plan

Bodywork and Care Session. Adaptable to your body and family needs.

5 Sessions for Postpartum Wellness and support

$1100

7 Sessions for Progress in recovery

$1500

10 sessions Recommended for structural and internal results

$2100

Optional add ons

• Travel costs outside of my area

• More time and support

• Herbal supplements,

How It Works

1. Reach Out

Contact Cass via the form, email or mobile with any questions and let Cass know who referred you
You’ll receive a reply and can organise a quick phone chat or text exchange to arrange the date and time to visit.

2. Prepare Your Space

Please allow 2-3 Hr for the visit
Prepare a space on the floor - lounge room or bedroom or on the bed - with enough room for a queen-sized bed set-up.
Please have 3 pillows or pregnancy pillows accessible.

Cass will bring:

• Floor mattress

• Natural fibre linens

• Organic herbal Oils (breast feeding safe, baby safe)

• Belly wrapping cloth

• Support equipment, Music

3. During the Session

You are welcome to:

• Feed your baby anytime

Babies often sleep soundly during their mother’s massage — your nervous systems are intertwined. If baby needs holding, feeding or settling, the session will adapt fluidly around both of you.

4. After your session

You’ll receive a follow up email, with an invoice to make the payment (cash accepted at time of appointment)

Who This Is For

Postpartum massage & care is ideal for you if:

• You are in the first weeks or months after birth

• You feel tender, overwhelmed, sore, swollen or depleted

• You want grounded, nurturing care in your home

• You desire support reconnecting with your abdomen, pelvis and womb

• You need time to be held emotionally or spiritually

• You value warm oils, slow touch, and restorative healing

This care supports vaginal birth, cesarean birth and all postpartum pathways.

Continued Care After Pregnancy

If we worked together during your pregnancy - or even just for one session - this offering continues your care gently into postpartum.
Cass works to repair tissue, reduce adhesions, support pelvic balance and revitalise circulation, meeting each part of you that feels tender.

FAQ — Postpartum Massage & Home Care

When is it safe to receive postpartum massage?

Cass follows the 40 day confinement principles You can receive this work as early as 3 days postpartum for vaginal births, when you are ready and comfortable. Light adaptable massage in the early weeks. Cass adapts the session with your natural recovery process
For cesarean birth, abdominal work is adapted until your incision has begun to heal usually from 6 weeks, or clearance from your medical provider before 6 weeks.

Can I breastfeed during the session?

Absolutely. Your baby can feed at any time.
The massage is fully adaptable to feeding positions.

What if my baby cries or needs me?

Your baby is always welcome.
The session naturally weaves around your baby’s needs - feeding, holding, settling or sleeping.
There is no pressure to “stay still” or “relax perfectly.”

Do I need to tidy my home or prepare anything special?

No. Your home does not need to be clean or presentable.
Just create a ‘queen sized bed’ space on the floor where you feel comfortable to receive the massage, and Cass will bring everything else.

Please prepare 3 bed pillows or side lying pregnancy pillows that Cass can use to bolster around you.

Can my partner or family be home?

Yes. Your partner, older children or family are welcome to be home if that feels supportive for you. This is your time, you choose whats most restorative for you, that could mean a quiet home or with family around or in another room.

Do you travel to all suburbs?

Visits are available across Eastern Suburbs, Inner West, South East and The Sutherland shire.
Bookings outside of the above regions may be accepted.Travel fees may apply for longer distances, please ask for your suburb.

Visits are available in Parkes and surrounding central west towns

Safety & Contraindications

Postpartum massage is gentle and safe, but sessions may be modified or delayed if you are experiencing:

• Fever or suspected infection

• Mastitis flare with fever. Presenting Mastitis is okay and massage supports this

• Deep vein thrombosis (DVT)

• Excessive postpartum bleeding

• Severe abdominal pain unrelated to normal postpartum healing

• Signs of wound infection (vaginal tears or cesarean incision)

If you’re unsure, Cass can guide you through what’s appropriate for your stage of healing.

Oils & Products Used

Warm, pregnancy-and-postpartum-and-baby safe oils are used, such as:

• Organic; sweet almond oil, Coconut oil, Jojoba oil, Olive oil, Macadamia Oil - naturally scented with essential oils

• Herbal-infused oils for circulation, lymphatic stimulation, abdominal tissue, stretch marks repair

• Optional; Unscented natural oils for sensitive skin

• Organic balms for scar or cesarean tissue (if needed)

All oils are grounding, warming and chosen intentionally to support postpartum recovery.
If you have allergies or sensitivities, Cass will select alternatives.